Food database and calorie counter Source: Member

Better Oats

Oat Revolution - Maple & Brown Sugar

Nutrition Facts
Serving Size 1 pouch (43g)
 
Amount Per Serving
Calories from Fat 20
Calories 170
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 140mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 4g 16%
  Sugars 11g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
29 Grams of Whole Grains per serving - Contains 200mg of ALA Omega-3 per serving, which is 12% of the 1.6g daily value for ALA - Good Source of Fiber
Information for this food was submitted to the FatSecret food database by member Jenavillanueva on 11 Oct 10, and last modified on 17 Mar 15 by member Trelly623 .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (16%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
3g
Carbs
31g
Protein
5g
There are 170 calories in a 1 pouch serving of Better Oats Oat Revolution - Maple & Brown Sugar.
Calorie breakdown: 16% fat, 73% carbs, 12% protein.

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Recently Eaten By:

KathyE91
on 27 August 2015
moemike
on 24 August 2015
Nap33
on 23 August 2015
54Husker
on 20 August 2015

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