Register  |  Sign In
Food database and calorie counter Source: Mobile User

Berkley & Jensen

Mini Cob Corn

Nutrition Facts
Serving Size 1 ear (85g)
 
Amount Per Serving
Calories from Fat 70
Calories 90
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 6%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 3g  
 
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 02 Jan 12.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (0%)
 
Protein (14%)
Carbohydrates, 19g (86%) Protein, 3g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0g
Carbs
19g
Protein
3g
There are 90 calories in a 1 ear serving of Berkley & Jensen Mini Cob Corn.
Calorie breakdown: 0% fat, 86% carbs, 14% protein.

Related Corn from Berkley & Jensen:

Whole Kernel Corn

Related Vegetables from Berkley & Jensen:

Broccoli Florets
Broccoli Normandy
Hearts of Palm
Marinated Artichoke Hearts
Marinated Mushrooms
Mixed Vegetables
  find more berkley & jensen vegetables products

Other Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Jannita86
on 06 March 2014
yankie16
on 28 June 2013
CajunJ
on 31 May 2013
BLK7779
on 28 May 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.