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Food database and calorie counter Source: Member

Berkley & Jensen

Bay Scallops

Nutrition Facts
Serving Size 4 oz (112g)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 185mg 8%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 19g  
 
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TishaB on 30 Sep 10.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (9%)
 
Protein (79%)
Carbohydrates, 3g (12%) Fat, 1g (9%) Protein, 19g (79%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
3g
Protein
19g
There are 100 calories in a 4 oz serving of Berkley & Jensen Bay Scallops.
Calorie breakdown: 9% fat, 12% carbs, 79% protein.

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Other Types of Scallops:

Scallops
Scallop (Mixed Species)
Baked or Broiled Scallops
Fried Battered Scallops
Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
  view more scallops nutritional info

Other Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info
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