Food database and calorie counter Source: Mobile User

Back to Nature

Spinach & Roasted Garlic Crackers

Nutrition Facts
Serving Size 20 crackers (30g)
 
Amount Per Serving
Calories from Fat 35
Calories 130
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 105mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 2g 8%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 8% Vitamin C 0%
Calcium 8% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 20 Mar 12.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (27%)
 
Protein (6%)
Carbohydrates, 22g (67%) Fat, 4g (27%) Protein, 2g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
4g
Carbs
22g
Protein
2g
There are 130 calories in a 20 crackers serving of Back to Nature Spinach & Roasted Garlic Crackers.
Calorie breakdown: 27% fat, 67% carbs, 6% protein.

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