Food database and calorie counter Source: Member

Back to Nature

Chocolate Delight Granola

Nutrition Facts
Serving Size 1/2 cup (50g)
 
Amount Per Serving
Calories from Fat 50
Calories 220
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 160mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 4g 16%
  Sugars 13g  
  Other Carbohydrate 20g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member zollinger on 24 Feb 10, and last modified on 24 May 10 by member AshMaTash .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (24%)
 
Protein (9%)
Carbohydrates, 37g (67%) Fat, 6g (24%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
6g
Carbs
37g
Protein
5g
There are 220 calories in a 1/2 cup serving of Back to Nature Chocolate Delight Granola.
Calorie breakdown: 24% fat, 67% carbs, 9% protein.

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Recently Eaten By:

robnj10
on 11 August 2014
Moneytalk78
on 31 July 2014
cindy4414
on 18 May 2014
billriebel
on 23 April 2014

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