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Food database and calorie counter Source: Member

Aunt Jemima

Griddlecake Sandwich - Ham, Egg & Cheese

Nutrition Facts
Serving Size 1 sandwich (111g)
Amount Per Serving
Calories from Fat 70
Calories 240
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3.5g 18%
Cholesterol 110mg 37%
Sodium 870mg 36%
Total Carbohydrate 33g 11%
  Dietary Fiber 0g 0%
  Sugars 10g  
Protein 9g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member AlexW on 19 Sep 08.

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of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (30%)
Protein (15%)
Carbohydrates, 33g (55%) Fat, 8g (30%) Protein, 9g (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 240 calories in a 1 sandwich serving of Aunt Jemima Griddlecake Sandwich - Ham, Egg & Cheese.
Calorie breakdown: 30% fat, 55% carbs, 15% protein.

Related Sandwiches from Aunt Jemima:

Griddlecake Sandwich - Sausage, Egg & Cheese
Sausage, Egg, & Cheese on a Croissant

More Products from Aunt Jemima:

Sugar Free Syrup
Confetti Pancakes
Original Complete Pancake Mix
Buttermilk Pancakes
Homestyle French Toast
  view all aunt jemima products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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