Food database and calorie counter Source: Member

Aunt Jemima

Griddlecake Sandwich - Ham, Egg & Cheese

Nutrition Facts
Serving Size 1 sandwich (111g)
 
Amount Per Serving
Calories from Fat 70
Calories 240
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3.5g 18%
Cholesterol 110mg 37%
Sodium 870mg 36%
Total Carbohydrate 33g 11%
  Dietary Fiber 0g 0%
  Sugars 10g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member AlexW on 19 Sep 08.

Is this information inaccurate or incomplete?
Click here to edit.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (30%)
 
Protein (15%)
Carbohydrates, 33g (55%) Fat, 8g (30%) Protein, 9g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
8g
Carbs
33g
Protein
9g
There are 240 calories in a 1 sandwich serving of Aunt Jemima Griddlecake Sandwich - Ham, Egg & Cheese.
Calorie breakdown: 30% fat, 55% carbs, 15% protein.

Related Sandwiches from Aunt Jemima:

Griddlecake Sandwich - Sausage, Egg & Cheese
Sausage, Egg, & Cheese on a Croissant

More Products from Aunt Jemima:

French Toast & Sausage
Sugar Free Syrup
Confetti Pancakes
Original Complete Pancake Mix
Buttermilk Pancakes
  view all aunt jemima products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Herfman
on 09 October 2014
nechap
on 03 June 2014
ljohnl
on 09 January 2014
chelyten
on 03 October 2013

Recently Eaten With:

FatSecret members have recently eaten Aunt Jemima Griddlecake Sandwich - Ham, Egg & Cheese with these foods:
Coffee
Plain Muffin
StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light
Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers
Apple Juice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.