Food database and calorie counter Source: Member

Aunt Jemima

Griddlecake Sandwich - Ham, Egg & Cheese

Nutrition Facts
Serving Size: 1 sandwich (111g)
 
Amount Per Serving
Calories from Fat 70
Calories 240
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3.5g 18%
Cholesterol 110mg 37%
Sodium 870mg 36%
Total Carbohydrate 33g 11%
  Dietary Fiber 0g 0%
  Sugars 10g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member AlexW on 19 Sep 08.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (30%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
8g
Carbs
33g
Protein
9g
There are 240 calories in a 1 sandwich serving of Aunt Jemima Griddlecake Sandwich - Ham, Egg & Cheese.
Calorie breakdown: 30% fat, 55% carbs, 15% protein.

Related Sandwiches from Aunt Jemima:

Griddle Melts Sausage, Egg & Cheese
Griddlecake Sandwich - Sausage, Egg & Cheese
Sausage, Egg, & Cheese on a Croissant

More Products from Aunt Jemima:

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Scrambled Eggs & Sausage with Seasoned Roasted Potatoes
Griddle Poppers Chocolate Chip
French Toast & Sausage
Sugar Free Syrup
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Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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