Food database and calorie counter Source: Mobile User

Arrowhead Mills

Organic Flax Seeds

Nutrition Facts
Serving Size 3 tbsp
Amount Per Serving
Calories from Fat 81
Calories 140
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
Cholesterol -
Sodium -
Potassium 150mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 7g 28%
  Sugars -  
Protein 6g  
Vitamin A - Vitamin C -
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 04 Jan 09.

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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (57%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 3 tbsp serving of Arrowhead Mills Organic Flax Seeds.
Calorie breakdown: 57% fat, 26% carbs, 17% protein.

Related Seeds from Arrowhead Mills:

Organic Golden Flax Seeds
Organic Whole Millet

More Products from Arrowhead Mills:

Organic Gluten Free Yellow Cornmeal
Organic Sprouted Wheat Flour
Instant Quinoa & Oat
Gluten Free Corn Flakes
Organic Gluten Free Maple Buckwheat Flakes
  view all arrowhead mills products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

on 21 November 2015
El Hombre Gordo
on 02 November 2015
on 09 September 2015
on 19 June 2015

Recently Eaten With:

FatSecret members have recently eaten Arrowhead Mills Organic Flax Seeds with these foods:
1% Fat Milk
Ocean Spray 100% Juice Cranberry
Red Raspberries

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