Food database and calorie counter Source: Mobile User

Arrowhead Mills

Organic Flax Seeds

Nutrition Facts
Serving Size 3 tbsp
 
Amount Per Serving
Calories from Fat 81
Calories 140
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
Cholesterol -
Sodium -
Potassium 150mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 7g 28%
  Sugars -  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 04 Jan 09.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (57%)
 
Protein (17%)
Carbohydrates, 9g (26%) Fat, 9g (57%) Protein, 6g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
9g
Carbs
9g
Protein
6g
There are 140 calories in a 3 tbsp serving of Arrowhead Mills Organic Flax Seeds.
Calorie breakdown: 57% fat, 26% carbs, 17% protein.

Related Seeds from Arrowhead Mills:

Organic Golden Flax Seeds
Organic Whole Millet

More Products from Arrowhead Mills:

Organic Sprouted Wheat Flour
Instant Quinoa & Oat
Gluten Free Corn Flakes
Organic Gluten Free Maple Buckwheat Flakes
Puffed Barley
  view all arrowhead mills products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

El Hombre Gordo
on 18 December 2014
Sweeet2th
on 08 November 2014
Tam65
on 27 June 2014
Alejandracristina
on 22 June 2014

Recently Eaten With:

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