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Arrowhead Mills

Organic Oat Bran Flakes Cereal

Nutrition Facts
Serving Size 1 cup (34 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
24.00g
9%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Apr 10 10:41 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
2g
Carbs
24g
Protein
5g
There are 140 calories in 1 cup (34 g) of Arrowhead Mills Organic Oat Bran Flakes Cereal.
Calorie breakdown: 13% fat, 72% carbs, 15% protein.

Related Cereal from Arrowhead Mills:

Puffed Corn Cereal
Puffed Millet Cereal
Organic Puffed Kamut Cereal
Organic Sprouted Corn Flakes
Organic Gluten Free Maple Buckwheat Flakes
Organic Spelt Flakes
  find more arrowhead mills cereal products

More Products from Arrowhead Mills:

Instant Plain Oatmeal
Organic Golden Flax Seeds
Pearled Barley
Organic Amaranth Flakes
Rice and Shine Organic Whole Grain Brown Rice Hot Cereal
  view all arrowhead mills products

Other Types of Cereal:

Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
  view more cereal nutritional info
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