Food database and calorie counter Source: Member

Arrowhead Mills

Organic Oat Bran Flakes Cereal

Nutrition Facts
Serving Size: 1 cup (34g)
Amount Per Serving
Calories from Fat 25
Calories 140
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 140mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 4g 16%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 5g  
Vitamin A 0% Vitamin C 20%
Calcium 2% Iron 8%
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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (13%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 1 cup serving of Arrowhead Mills Organic Oat Bran Flakes Cereal.
Calorie breakdown: 13% fat, 72% carbs, 15% protein.

Related Cereal from Arrowhead Mills:

Puffed Rice Cereal
Toasted Almond Squares
Organic Gluten Free Maple Buckwheat Flakes
Organic Puffed Kamut Cereal
Sprouted Corn Flakes
Organic 7 Grain Hot Cereal
  find more arrowhead mills cereal products

More Products from Arrowhead Mills:

Steel Cut Oats
Organic Buckwheat Pancake & Waffle Mix
Organic Coconut Flour
Coconut Flour
Organic Gluten Free Yellow Cornmeal
  view all arrowhead mills products

Other Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info
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