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Food database and calorie counter Source: Mobile User

Arrowhead Mills

Organic Golden Flax Seeds

Nutrition Facts
Serving Size 3 tbsp (30g)
 
Amount Per Serving
Calories from Fat 90
Calories 160
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 135mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 9g 36%
  Sugars 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 16 Mar 10, and last modified on 05 Jan 12 by member RTECU2002 .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (56%)
 
Protein (19%)
Carbohydrates, 10g (25%) Fat, 10g (56%) Protein, 8g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
10g
Carbs
10g
Protein
8g
There are 160 calories in a 3 tbsp serving of Arrowhead Mills Organic Golden Flax Seeds.
Calorie breakdown: 56% fat, 25% carbs, 19% protein.

Related Seeds from Arrowhead Mills:

Organic Flax Seeds
Organic Whole Millet

More Products from Arrowhead Mills:

Gluten Free Corn Flakes
Organic Gluten Free Maple Buckwheat Flakes
Puffed Barley
Organic Chickpeas
Organic Oat Bran
  view all arrowhead mills products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

lucidy
on 15 July 2014
weso33
on 15 July 2014
melmazur
on 05 May 2014
kare30bear
on 11 April 2014

Recently Eaten With:

FatSecret members have recently eaten Arrowhead Mills Organic Golden Flax Seeds with these foods:
Butter (Salted)
Quick or Instant Grits
Laughing Cow Light Blue Cheese Wedges
Apples
Egg


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