Food database and calorie counter Source: Mobile User

Arrowhead Mills

Organic Golden Flax Seeds

Nutrition Facts
Serving Size 3 tbsp (30g)
Amount Per Serving
Calories from Fat 90
Calories 160
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 135mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 9g 36%
  Sugars 0g  
Protein 8g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 16 Mar 10, and last modified on 05 Jan 12 by member RTECU2002 .

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (56%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 3 tbsp serving of Arrowhead Mills Organic Golden Flax Seeds.
Calorie breakdown: 56% fat, 25% carbs, 20% protein.

Related Seeds from Arrowhead Mills:

Organic Flax Seeds
Organic Whole Millet

More Products from Arrowhead Mills:

Organic Gluten Free Yellow Cornmeal
Organic Sprouted Wheat Flour
Instant Quinoa & Oat
Gluten Free Corn Flakes
Organic Gluten Free Maple Buckwheat Flakes
  view all arrowhead mills products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

on 14 September 2015
on 18 May 2015
on 15 July 2014
on 05 May 2014

Recently Eaten With:

FatSecret members have recently eaten Arrowhead Mills Organic Golden Flax Seeds with these foods:
Cream (Half & Half)
Milk (2% Lowfat with Added Vitamin A)
Polly-O String-Ums String Cheese Mozzarella
Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters

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