Food database and calorie counter Source: Member

Arrowhead Mills

Maple Buckwheat Flakes Cereal

Nutrition Facts
Serving Size: 1 cup (43g)
Amount Per Serving
Calories from Fat 9
Calories 170
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 35g 12%
  Dietary Fiber -
  Sugars -  
Protein 4g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 1 cup serving of Arrowhead Mills Maple Buckwheat Flakes Cereal.
Calorie breakdown: 5% fat, 85% carbs, 10% protein.

Related Cereal from Arrowhead Mills:

Organic Oat Bran
Sprouted Wheat Berry & Quinoa Flakes
Toasted Almond Squares
Bear Mush
Puffed Rice
Organic 4 Grain Plus Flax Hot Cereal
  find more arrowhead mills cereal products

More Products from Arrowhead Mills:

Steel Cut Oats
Organic Buckwheat Pancake & Waffle Mix
Organic Coconut Flour
Coconut Flour
Organic Gluten Free Yellow Cornmeal
  view all arrowhead mills products

Other Types of Cereal:

Puffed Rice Cereal (Fortified)
Bran Flakes
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
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