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Food database and calorie counter Source: Member

Arrowhead Mills

Maple Buckwheat Flakes Cereal

Nutrition Facts
Serving Size 1 cup (43g)
 
Amount Per Serving
Calories from Fat 9
Calories 170
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 35g 12%
  Dietary Fiber -
  Sugars -  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cindylynnwho on 14 Jan 08.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
Carbohydrates, 35g (85%) Fat, 1g (5%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
1g
Carbs
35g
Protein
4g
There are 170 calories in a 1 cup serving of Arrowhead Mills Maple Buckwheat Flakes Cereal.
Calorie breakdown: 5% fat, 85% carbs, 10% protein.

Related Cereal from Arrowhead Mills:

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Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
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  view more cereal nutritional info
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Recently Eaten By:

LadyInWhite
on 25 June 2014
DebbieMayTen
on 02 February 2014
krysiamarysia
on 15 January 2014
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on 25 November 2013

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