| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.043g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
178mg
8%
Total Carbohydrate
7.60g
3%
Dietary Fiber
1.8g
6%
Sugars
4.84g
Protein
12.10g
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
0.52mg
3%
Potassium
352mg
7%
Vitamin A
165mcg
18%
Vitamin C
73.6mg
82%
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Calorie Breakdown:
Carbohydrate (36%)
Fat (7%)
Protein (57%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Vegetables and Legumes (e.g. Beans)
Nuts and Seeds
The information specified for this meal was submitted and shared by member
Angela.Chan
on 20 Jun 10.
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Nutrition summary:
