Member Favorite Meal Source: Member

Lotus > Favorite Meals

Pancakes a la Meringue

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 47
Calories 399
% Daily Values*
Total Fat 5.19g 8%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 4266mg 178%
Potassium 161mg  
Total Carbohydrate 75.13g 25%
  Dietary Fiber 2g 8%
  Sugars 15.09g  
Protein 18.79g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%
of RDI*
(399 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (11%)
Protein (18%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
egg whites, panckae mix, syrup, parkay, nutrasweet
The information specified for this meal was submitted and shared by member Lotus on 21 Mar 08.

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 Nutrition summary:

There are 399 calories in Pancakes a la Meringue
Calorie break-down: 11% fat, 71% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: losing 1.4 lb a week Down

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