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Member Favorite Meal Source: Member

Lotus > Favorite Meals

Pancakes a la Meringue


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 47
Calories 399
 
% Daily Values*
Total Fat 5.19g 8%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 4266mg 178%
Potassium 161mg  
Total Carbohydrate 75.13g 25%
  Dietary Fiber 2g 8%
  Sugars 15.09g  
Protein 18.79g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(399 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
Carbohydrates, 75.13g (75%) Fat, 5.19g (12%) Protein, 18.79g (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
egg whites, panckae mix, syrup, parkay, nutrasweet
The information specified for this meal was submitted and shared by member Lotus on 21 Mar 08.



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 Nutrition summary:

There are 399 calories in Pancakes a la Meringue
Calorie break-down: 12% fat, 75% carbs, 13% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down


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