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Lotus > Favorite Meals

Chili Cheese Omelet


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 13
Calories 194
 
% Daily Values*
Total Fat 1.47g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 12.5mg 4%
Sodium 1169mg 49%
Potassium 215mg  
Total Carbohydrate 12.96g 4%
  Dietary Fiber 4g 16%
  Sugars 3.44g  
Protein 30.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (7%)
 
Protein (66%)
Carbohydrates, 12.96g (27%) Fat, 1.47g (7%) Protein, 30.39g (66%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
egg whites, turkey chili, ff cheese, onion,
The information specified for this meal was submitted and shared by member Lotus on 25 Mar 08.

Foods in this Meal

1/4 cup onion
1 Serving
Kraft Fat Free American Cheese
1 slice
Egg White
4 large
Wolf Turkey No Beans Chili
1/2 x 1 cup


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 Nutrition summary:

There are 194 calories in Chili Cheese Omelet
Calorie break-down: 7% fat, 27% carbs, 66% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down


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