Member Favorite Meal Source: Member

Lotus > Favorite Meals

Taters and Eggs


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 62
Calories 253
 
% Daily Values*
Total Fat 6.85g 11%
  Saturated Fat 1.889g 9%
  Polyunsaturated Fat 0.746g  
  Monounsaturated Fat 1.908g  
Cholesterol 212mg 71%
Sodium 4209mg 175%
Potassium 753mg  
Total Carbohydrate 29.82g 10%
  Dietary Fiber 3.3g 13%
  Sugars 4.78g  
Protein 14.92g  
 
Vitamin A 5% Vitamin C 49%
Calcium 11% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (24%)
 
Protein (29%)
Carbohydrates, 29.82g (47%) Fat, 6.85g (24%) Protein, 14.92g (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
egg, popcorn seasoning, ff sour cream, potato, parkay spray
The information specified for this meal was submitted and shared by member Lotus on 24 Mar 08.

Foods in this Meal

Orville Redenbacher's Popcorn Seasoning
2 x 1/2 tsp
Dairyland Fat Free Sour Cream
2 tbsp, 30 ml
Egg (Whole)
1 large
Egg White
1 large
Potato (Flesh and Skin)
1 cup diced
Parkay Parkay Spray
15 x 1 spray, 3 g


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 Nutrition summary:

There are 253 calories in Taters and Eggs
Calorie break-down: 24% fat, 47% carbs, 29% protein
(per meal)

Recently eaten by:

Lotus
last weighin: losing 1.4 lb a week Down


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