Jan toy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 3rd: - - 2590* -
June 2013
Wed 19th: 353 * 20%
fat: 20.93g
|
protein: 17.62g
|
carbs: 22.37g
- -
Tue 18th: 1974 * 110%
fat: 80.82g
|
protein: 71.78g
|
carbs: 221.60g
2323*  349
February 2013
Fri 1st: - - 2644* -
August 2012
Tue 21st: - - 2332* -
Sun 19th: - - 2378* -
Thu 9th: - - 2152* -
Wed 8th: - - 2217* -
Mon 6th: - - 2466* -
Sat 4th: - - 2199* -
July 2012
Fri 13th: - - 2236* -
Thu 12th: - - 2662* -
Wed 11th: - - 2296* -
June 2012
Mon 18th: 1264 * 70%
fat: 41.86g
|
protein: 34.32g
|
carbs: 198.23g
- -
March 2012
Thu 29th: - - 2734* -
Thu 8th: - - 2181* -
February 2012
Sat 11th: - - 2262* -
January 2012
Sat 28th: 1257 * 70%
fat: 52.05g
|
protein: 52.75g
|
carbs: 144.07g
- -
Fri 27th: 1353 * 75%
fat: 66.60g
|
protein: 50.83g
|
carbs: 140.36g
- -
Thu 26th: 1626 * 90%
fat: 99.43g
|
protein: 64.28g
|
carbs: 119.28g
- -
Wed 25th: 1434 * 80%
fat: 65.90g
|
protein: 59.96g
|
carbs: 154.27g
2205*  771
Tue 24th: 1421 * 79%
fat: 66.97g
|
protein: 59.28g
|
carbs: 125.25g
- -
Mon 23rd: 1685 * 94%
fat: 67.65g
|
protein: 58.42g
|
carbs: 185.83g
2154*  469
Sun 22nd: 1317 * 73%
fat: 55.63g
|
protein: 63.81g
|
carbs: 142.54g
2256*  939
Sat 21st: 906 * 50%
fat: 20.55g
|
protein: 34.23g
|
carbs: 150.86g
2128*  1222
Fri 20th: 1219 * 68%
fat: 42.68g
|
protein: 60.61g
|
carbs: 155.21g
- -
Thu 19th: 1270 * 71%
fat: 57.76g
|
protein: 76.23g
|
carbs: 112.88g
- -
Wed 18th: 1359 * 76%
fat: 66.39g
|
protein: 67.93g
|
carbs: 97.90g
- -
Tue 17th: 1433 * 80%
fat: 62.08g
|
protein: 70.64g
|
carbs: 155.07g
2036*  603

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