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Jan toy's Exercise Diary

Time spent Cals
24 hrs 2036
Sleep/Rest 24 hrs 2036
8 hrs
632
Resting
16 hrs
1404
This is some of my exercise.
Following: Jan toy's own diet.

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Jan toy's Food Diary

17 January 2012

Fat: 62.08g | Prot: 70.64g | Carb: 155.07g.   Breakfast:  Cheerios with Whole Grain, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Egg Bread, Plain Yogurt (Lowfat). Lunch:  Caesar Salad Dressing, Cottage Cheese, Parmesan Cheese (Shredded), Peanut Butter Sandwich, Romaine Lettuce. Dinner:  Lemon Garlic Shrimp. Snacks/Other:  Peanut Butter Sandwich.
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