Jan toy's Exercise Diary

Time spent Cals
24 hrs 2036
Sleep/Rest 24 hrs 2036
8 hrs
16 hrs
This is some of my exercise.
Following: Jan toy's own diet.

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Jan toy's Food Diary

17 January 2012

Fat: 62.08g | Prot: 70.64g | Carb: 155.07g.   Breakfast:  Coffee (Brewed From Grounds), Cheerios with Whole Grain, Plain Yogurt (Lowfat), Egg Bread, Coffee (Brewed From Grounds). Lunch:  Peanut Butter Sandwich, Cottage Cheese, Romaine Lettuce, Caesar Salad Dressing, Parmesan Cheese (Shredded). Dinner:  Lemon Garlic Shrimp. Snacks/Other:  Peanut Butter Sandwich.