Jan toy's Exercise Diary

Time spent Cals
24 hrs 2154
Activity & Exercise 1 hr 202
1 hr
202
Sleep/Rest 23 hrs 1952
8 hrs
633
Resting
15 hrs
1319
This is some of my exercise.
Following: Jan toy's own diet.

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Jan toy's Food Diary

23 January 2012

Fat: 67.65g | Prot: 58.42g | Carb: 185.83g.   Breakfast:  Coffee (Brewed From Grounds), Shredded Wheat Cereal (Presweetened), Strawberries. Lunch:  Cheddar Cheese, Hot Dog, Raspberry Iced Tea. Dinner:  Fettuccine Alfredo, Merlot Wine.