Jan toy's Exercise Diary

Time spent Cals
24 hrs 2129
Activity & Exercise 40 mins 148
22 mins
52
10 mins
37
8 mins
59
Sleep/Rest 23 hrs, 20 mins 1981
8 hrs
633
Resting
15 hrs, 20 mins
1348
This is some of my exercise.
Following: Jan toy's own diet.

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Jan toy's Food Diary

21 January 2012

Fat: 20.55g | Prot: 34.23g | Carb: 150.86g.   Breakfast:  1% Fat Milk, Coffee (Brewed From Grounds), Shredded Wheat Cereal (Presweetened), Strawberries. Lunch:  Broccoli, PC Medium Soft Flour Tortillas, Peanut Butter Sandwich. Dinner:  Broccoli, Fettuccine Alfredo, Mushrooms.