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Jan toy's Exercise Diary

Time spent Cals
24 hrs 2203
Activity & Exercise 1 hr, 12 mins 256
1 hr
221
12 mins
35
Sleep/Rest 22 hrs, 48 mins 1947
8 hrs
637
Resting
14 hrs, 48 mins
1310
This is some of my exercise.
Following: Jan toy's own diet.

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Jan toy's Food Diary

25 January 2012

Fat: 65.90g | Prot: 59.96g | Carb: 154.27g.   Breakfast:  Cheerios Toasted Whole Grain Oat Cereal, Coffee (Brewed From Grounds), Plain Yogurt (Lowfat), Strawberries. Lunch:  Caesar Salad Dressing, Meatless Quesadilla with Cheese, Romaine Lettuce. Dinner:  "Our Best" Italian style meatballs, Crushed Tomatoes, Thin Spaghetti. Snacks/Other:  Bananas.
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