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Jan toy's Exercise Diary, 25 January 2012


 date:

Total Calories: 2205kcal

This is some of my exercise.
Following: Jan toy's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 48 minutes 1310kcal
  Sleeping 8 hours 637kcal
  Housework 1 hour 221kcal
  Walking (slow) - 2/mph 12 minutes 35kcal


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Jan toy's Food Diary

25 January 2012

Fat: 65.90g | Prot: 59.96g | Carb: 154.27g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Coffee (Brewed From Grounds), Plain Yogurt (Lowfat), Strawberries. Lunch: Caesar Salad Dressing, Meatless Quesadilla with Cheese, Romaine Lettuce. Dinner: "Our Best" Italian style meatballs, Crushed Tomatoes, Thin Spaghetti. Snacks/Other: Bananas.