| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
924
% Daily Values*
Total Fat
80.41g
103%
Saturated Fat
26.846g
134%
Trans Fat
-
Polyunsaturated Fat
10.382g
Monounsaturated Fat
39.078g
Cholesterol
172mg
57%
Sodium
1916mg
83%
Total Carbohydrate
15.74g
6%
Dietary Fiber
3.4g
12%
Sugars
7.91g
Protein
34.61g
Vitamin D
-
Calcium
89mg
7%
Iron
3.68mg
20%
Potassium
1213mg
26%
Vitamin A
131mcg
15%
Vitamin C
74mg
82%
Note:
A spicy sausage and veggie dish.
Last updated: 03 Oct 08 06:48 PM
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46%
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of RDI*
(924 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (78%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
924
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Fat
80.41g
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Carbs
15.74g
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Protein
34.61g
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| There are 924 calories in 1 serving of Sausage Gumbo. |
| Calorie breakdown: 78% fat, 7% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps olive oil
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0.1 tsp hot sauce
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6 links, 4/lb pork sausage
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3 stalks medium celery
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0.3 cup chopped onion
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0.2 cup chopped green pepper
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0.8 cup cubed spaghetti squash
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4 small whole tomatoes
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0.1 cup tomato sauce
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0.8 cup vegetable juice
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0.2 cup chopped red pepper
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