Food database and calorie counter Source: Member Recipe

Recipe by member: caroldiff

Sausage Gumbo

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 724
Calories 924
% Daily Values*
Total Fat 80.41g 124%
  Saturated Fat 26.846g 134%
  Polyunsaturated Fat 10.382g  
  Monounsaturated Fat 39.078g  
Cholesterol 172mg 57%
Sodium 1916mg 80%
Potassium 1213mg  
Total Carbohydrate 15.74g 5%
  Dietary Fiber 3.4g 14%
  Sugars 7.91g  
Protein 34.61g  
Vitamin A 158% Vitamin C 371%
Calcium 26% Iron 61%
A spicy sausage and veggie dish.
of RDI*
(924 calories)
46% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (78%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 925 calories in 1 serving of Sausage Gumbo.
Calorie breakdown: 78% fat, 7% carbs, 15% protein.

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Ingredients in this Recipe:

2 tbsps olive oil
0.1 tsp hot sauce
6 links, 4/lb pork sausage
3 stalks medium celery
0.3 cup chopped onion
0.2 cup chopped green pepper
0.8 cup cubed spaghetti squash
4 small whole tomatoes
0.1 cup tomato sauce
0.8 cup vegetable juice
0.2 cup chopped red pepper
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