Food database and calorie counter Source: Member Recipe

Recipe by member: caroldiff

Sausage Gumbo

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 724
Calories 924
% Daily Values*
Total Fat 80.41g 124%
  Saturated Fat 26.846g 134%
  Polyunsaturated Fat 10.382g  
  Monounsaturated Fat 39.078g  
Cholesterol 172mg 57%
Sodium 1916mg 80%
Potassium 1213mg  
Total Carbohydrate 15.74g 5%
  Dietary Fiber 3.4g 14%
  Sugars 7.91g  
Protein 34.61g  
Vitamin A 158% Vitamin C 371%
Calcium 26% Iron 61%
A spicy sausage and veggie dish.
of RDI*
(924 calories)
46% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (78%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 925 calories in 1 serving of Sausage Gumbo.
Calorie breakdown: 78% fat, 7% carbs, 15% protein.

Related Foods:

Progresso Chicken & Sausage Gumbo Soup
Campbell's Chunky Chicken & Sausage Gumbo
Zatarain's New Orleans Style Sausage & Chicken Gumbo
McAlister's Deli Chicken & Sausage Gumbo
Chef's Cupboard Chunky Grilled Chicken & Sausage Gumbo Soup
Jenny Craig Grilled Chicken & Andouille Sausage Gumbo
Uno Chicago Grill Chicken Shrimp and Sausage Gumbo
Campbell's Chunky Grilled Chicken & Sausage Gumbo
Progresso Traditional Chicken & Sausage Gumbo
Amazon Cafe Chicken & Sausage Gumbo (Small)
  view more results

Ingredients in this Recipe:

0.3 cup chopped onion
3 stalks medium celery
0.2 cup chopped red pepper
0.2 cup chopped green pepper
6 links, 4/lb pork sausage
4 small whole tomatoes
0.8 cup vegetable juice
0.1 cup tomato sauce
0.1 tsp hot sauce
0.8 cup cubed spaghetti squash
2 tbsps olive oil
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.