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Food database and calorie counter Source: Member Recipe

Recipe by member: caroldiff

Sausage Gumbo

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 724
Calories 924
 
% Daily Values*
Total Fat 80.41g 124%
  Saturated Fat 26.846g 134%
  Polyunsaturated Fat 10.382g  
  Monounsaturated Fat 39.078g  
Cholesterol 172mg 57%
Sodium 1916mg 80%
Potassium 1213mg  
Total Carbohydrate 15.74g 5%
  Dietary Fiber 3.4g 14%
  Sugars 7.91g  
Protein 34.61g  
 
Vitamin A 53% Vitamin C 124%
Calcium 9% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A spicy sausage and veggie dish.
46%
of RDI*
(924 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (78%)
 
Protein (15%)
Carbohydrates, 15.74g (7%) Fat, 80.41g (78%) Protein, 34.61g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
925
Fat
80.411g
Carbs
15.741g
Protein
34.613g
There are 925 calories in 1 serving of Sausage Gumbo.
Calorie breakdown: 78% fat, 7% carbs, 15% protein.

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Ingredients in this Recipe:

2 tbsps olive oil
0.1 tsp hot sauce
6 links, 4/lb pork sausage
3 stalks medium celery
0.3 cup chopped onion
0.2 cup chopped green pepper
0.8 cup cubed spaghetti squash
4 small whole tomatoes
0.1 cup tomato sauce
0.8 cup vegetable juice
0.2 cup chopped red pepper
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Recently Eaten By:

taxman4uRon
on 26 April 2012
caroldiff
on 02 October 2008

Recently Eaten With:

FatSecret members have recently eaten Sausage Gumbo with:
Merlot Wine


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