Food database and calorie counter Source: Member

Zatarain's

New Orleans Style Sausage & Chicken Gumbo

Nutrition Facts
Serving Size: 1 package
 
Amount Per Serving
Calories from Fat 130
Calories 330
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1440mg 60%
Total Carbohydrate 35g 12%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 14g  
 
Vitamin A 10% Vitamin C 15%
Calcium 4% Iron 10%
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16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (39%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
330
Fat
14g
Carbs
35g
Protein
14g
There are 330 calories in a 1 package serving of Zatarain's New Orleans Style Sausage & Chicken Gumbo.
Calorie breakdown: 39% fat, 43% carbs, 17% protein.

Related Gumbo from Zatarain's:

New Orleans Style Gumbo Mix with Rice

More Products from Zatarain's:

Enriched Parboiled Long Grain Rice
Cilantro Lime Rice
Creamy Parmesan Rice Mix
Stuffed Olives
White Cheddar Chipotle Pasta Dinner
  view all zatarain's products

Other Types of Gumbo:

Shrimp Gumbo
Lobster Gumbo
Chicken Gumbo Soup (Canned, Condensed)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Chicken Gumbo Soup
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
  view more gumbo nutritional info
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