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Food database and calorie counter Source: Member

Zatarain's

New Orleans Style Sausage & Chicken Gumbo

Nutrition Facts
Serving Size 1 package
 
Amount Per Serving
Calories from Fat 130
Calories 330
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1440mg 60%
Total Carbohydrate 35g 12%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 14g  
 
Vitamin A 10% Vitamin C 15%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member margie on 29 Apr 08, and last modified on 27 Jul 10 by member vandamme23 .

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16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
Carbohydrates, 35g (43%) Fat, 14g (39%) Protein, 14g (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
330
Fat
14g
Carbs
35g
Protein
14g
There are 330 calories in a 1 package serving of Zatarain's New Orleans Style Sausage & Chicken Gumbo.
Calorie breakdown: 39% fat, 43% carbs, 18% protein.

Related Gumbo from Zatarain's:

New Orleans Style Gumbo Mix with Rice

More Products from Zatarain's:

Big & Zesty Original Creole Seasoning
Shrimp Creole
New Orleans Style Blackened Chicken Alfredo (Bowl)
Brown Rice Jambalaya
New Orleans Style Big Cheesy Pasta
  view all zatarain's products

Other Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info
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Recently Eaten By:

wfgamble
on 17 April 2014
Skapertist
on 02 April 2014
benthemeek
on 31 March 2014
MikeyVDenver
on 29 March 2014

Recently Eaten With:

FatSecret members have recently eaten Zatarain's New Orleans Style Sausage & Chicken Gumbo with these foods:
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