Food database and calorie counter Source: Member

Progresso

Traditional Chicken & Sausage Gumbo

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 30
Calories 130
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 650mg 27%
Total Carbohydrate 18g 6%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 6g  
 
Vitamin A 8% Vitamin C 6%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 26 Nov 09, and last modified on 11 Jan 12 by member Reee .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (25%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
3.5g
Carbs
18g
Protein
6g
There are 130 calories in a 1 cup serving of Progresso Traditional Chicken & Sausage Gumbo.
Calorie breakdown: 25% fat, 56% carbs, 19% protein.

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Reduced Sodium Chicken Gumbo

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Recently Eaten By:

KlavePatsfan
on 10 April 2015
tfgood
on 26 March 2015
IowaBill
on 13 March 2015
gmd113
on 26 February 2015

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