Food database and calorie counter Source: Member

Market Pantry

Chunky Chicken and Sausage Gumbo

Nutrition Facts
Serving Size 1 cup (245g)
 
Amount Per Serving
Calories from Fat 27
Calories 130
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 850mg 35%
Potassium 0mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 7g  
 
Vitamin A 6% Vitamin C 6%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member arenlexie on 15 Dec 11.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (21%)
 
Protein (21%)
Carbohydrates, 19g (58%) Fat, 3g (21%) Protein, 7g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
3g
Carbs
19g
Protein
7g
There are 130 calories in a 1 cup serving of Market Pantry Chunky Chicken and Sausage Gumbo.
Calorie breakdown: 21% fat, 58% carbs, 21% protein.

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Other Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info

Other Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info
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