Food database and calorie counter Source: Generic

Fruit Salad with Pudding

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 16
Calories 155
% Daily Values*
Total Fat 1.8g 3%
  Saturated Fat 1.023g 5%
  Polyunsaturated Fat 0.138g  
  Monounsaturated Fat 0.459g  
Cholesterol 5mg 2%
Sodium 153mg 6%
Potassium 218mg  
Total Carbohydrate 32.51g 11%
  Dietary Fiber 1.3g 5%
  Sugars 29.54g  
Protein 3.15g  
Vitamin A 5% Vitamin C 19%
Calcium 11% Iron 1%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (10%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 155 calories in 1 cup of Fruit Salad with Pudding.
Calorie breakdown: 10% fat, 82% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 85
1 cup 155

Related Types of Fruit Salad:

Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
Fruit Salad
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Fruit Salad (without Citrus Fruits)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
  view more fruit salad nutritional info

Related Types of Puddings:

Banana Puddings
Chocolate Puddings
Rice Pudding
Tapioca Puddings
Vanilla Puddings
Bread Pudding
  view more puddings nutritional info

See Also:

Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Peppercorn Salad Dressing
Italian Salad Dressing (Reduced Calorie)
Blue or Roquefort Cheese Salad Dressing (Reduced Calorie)
French Salad Dressing (Reduced Calorie)
  view more results

Contains these Ingredients:

97 g Pudding, flavors other than chocolate, ready-to-eat, NS as to from dry mix or canned
23 g Florida oranges
62 g Fruit cocktail (peach and pineapple and pear and grape and cherry) (solids and liquids, heavy syrup, canned)
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