| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
543
% Daily Values*
Total Fat
29.66g
38%
Saturated Fat
13.584g
68%
Trans Fat
0g
Polyunsaturated Fat
2.496g
Monounsaturated Fat
5.293g
Cholesterol
769mg
256%
Sodium
1462mg
64%
Total Carbohydrate
6.98g
3%
Dietary Fiber
3.2g
11%
Sugars
2.43g
Protein
60.89g
Vitamin D
-
Calcium
306mg
24%
Iron
5.25mg
29%
Potassium
788mg
17%
Vitamin A
743mcg
83%
Vitamin C
26.8mg
30%
Note:
Baked egg casserole with crab, shrimp, spinach and cheese
Last updated: 28 Jul 14 09:03 PM
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27%
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of RDI*
(543 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (50%)
Protein (45%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
543
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Fat
29.66g
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Carbs
6.98g
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Protein
60.89g
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| There are 543 calories in 1 serving of Spinach and Seafood Fritatta. |
| Calorie breakdown: 50% fat, 5% carbs, 45% protein. |
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Ingredients in this Recipe:
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3 servings homestyle 100% natural parmesan cheese
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0.2 cup chopped Red Onions
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4 servings Dofino Dill Havarti Cheese
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2 1/2 servings Trader Joe's Large Cooked Shrimp Tail-off (3 oz)
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8 oz, without shell cooked Crab
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8 large Egg
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1 tsp Dill (Dried)
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1 clove Garlic
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10 oz Spinach (Chopped or Leaf, Frozen)
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