| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 47
Calories 189
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| % Daily Values* |
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Total Fat
5.17g
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8% |
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Saturated Fat
0.692g
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3% |
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Polyunsaturated Fat
3.278g
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Monounsaturated Fat
0.82g
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Cholesterol
18mg
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6% |
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Sodium
112mg
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5% |
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Potassium
215mg
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Total Carbohydrate
33.04g
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11% |
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Dietary Fiber
1.6g
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6% |
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Sugars
14.48g
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Protein
4.22g
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| Vitamin A
1% |
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Vitamin C
0% |
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| Calcium
9% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries.
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (24%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 189 calories in 1 serving of Whole Wheat Cranberry Nut Muffins. |
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Calorie breakdown: 24% fat, 68% carbs, 8% protein. |
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Calculated Weight Watchers® points: 4 points. |
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Estimated Net Carbs (non-fiber carbs): 31.43g. |
Related foods:
Ingredients in this Recipe:
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Recently eaten by:
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FatSecret members have recently eaten Whole Wheat Cranberry Nut Muffins with these foods:
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on 10 September 2008