| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.129g
1%
Trans Fat
0g
Polyunsaturated Fat
0.341g
Monounsaturated Fat
0.172g
Cholesterol
30mg
10%
Sodium
738mg
32%
Total Carbohydrate
19.74g
7%
Dietary Fiber
5.5g
20%
Sugars
5.39g
Protein
25.32g
Vitamin D
-
Calcium
16mg
1%
Iron
0.67mg
4%
Potassium
291mg
6%
Vitamin A
50mcg
6%
Vitamin C
26.9mg
30%
Note:
A spicy turkey and veggie chili.
Last updated: 17 Feb 13 09:26 PM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (10%)
Protein (50%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
212
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Fat
2.27g
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Carbs
19.74g
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Protein
25.32g
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| There are 212 calories in 1 serving of Turkey, Kidney Beans & Veggie Chili. |
| Calorie breakdown: 10% fat, 39% carbs, 50% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving sliced jalapenos
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3 1/2 servings (1 can) light red kidney beans
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4 servings lean ground turkey
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2 cups chopped or sliced diced tomatoes
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1 cup corn
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1 tbsp chili powder
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1 tsp pepper
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1 tsp salt
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1 small onion, chopped
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1 medium green pepper, chopped
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