Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 212
 
% Daily Values*
Total Fat 2.27g 3%
  Saturated Fat 0.129g 1%
  Polyunsaturated Fat 0.341g  
  Monounsaturated Fat 0.172g  
Cholesterol 30mg 10%
Sodium 738mg 31%
Potassium 291mg  
Total Carbohydrate 19.74g 7%
  Dietary Fiber 5.5g 22%
  Sugars 5.39g  
Protein 25.32g  
 
Vitamin A 9% Vitamin C 45%
Calcium 3% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A spicy turkey and veggie chili.
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (10%)
 
Protein (51%)
Carbohydrates, 19.74g (39%) Fat, 2.27g (10%) Protein, 25.32g (51%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
212
Fat
2.27g
Carbs
19.74g
Protein
25.32g
There are 212 calories in 1 serving of Turkey, Kidney Beans & Veggie Chili.
Calorie breakdown: 10% fat, 39% carbs, 51% protein.

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Ingredients in this Recipe:

4 servings lean ground turkey
3 1/2 servings (1 can) light red kidney beans
2 cups chopped or sliced diced tomatoes
1 cup corn
1 tbsp chili powder
1 serving sliced jalapenos
1 tsp pepper
1 tsp salt
1 small onion, chopped
1 medium green pepper, chopped
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Recently Eaten By:

tfgood
on 02 September 2014
KellyLynnAnderson85
on 15 February 2014
EssieB5634
on 08 February 2014
belgrave20
on 24 November 2013



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