Food database and calorie counter Source: Generic

Chili Con Carne with Beans and Rice

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 79
Calories 298
 
% Daily Values*
Total Fat 8.75g 13%
  Saturated Fat 3.71g 19%
  Polyunsaturated Fat 0.632g  
  Monounsaturated Fat 3.69g  
Cholesterol 28mg 9%
Sodium 1173mg 49%
Potassium 598mg  
Total Carbohydrate 45.3g 15%
  Dietary Fiber 7.3g 29%
  Sugars 2.1g  
Protein 11.4g  
 
Vitamin A 0% Vitamin C 5%
Calcium 8% Iron 36%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (26%)
 
Protein (15%)
Carbohydrates, 45.3g (59%) Fat, 8.75g (26%) Protein, 11.4g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
298
Fat
8.75g
Carbs
45.3g
Protein
11.4g
There are 298 calories in 1 cup of Chili Con Carne with Beans and Rice.
Calorie breakdown: 26% fat, 59% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 298

Related Types of Chili:

Chili
Turkey Chili
Chicken Chili
Chili with Beans (Canned)
Chili Con Carne
Chili Con Carne with Beans
  view more chili nutritional info

See Also:

Chili Con Carne with Beans Entree (Canned)
Chinese Noodles (Mung Beans) (Cellophane or Long Rice)
Small White Beans (Mature Seeds)
Navy Beans (Mature Seeds)
Navy Beans (Mature Seeds, Canned)
  view more results

Contains these Ingredients:

95 g White rice (long-grain, with salt, enriched, cooked)
155 g Chili with beans (canned)
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Recently Eaten By:

Ukescuba
on 14 August 2014
har12345
on 28 July 2014
deanryan
on 24 July 2014
DRB987654
on 07 July 2014

Recently Eaten With:

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