| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
3.99g
5%
Saturated Fat
2.473g
12%
Trans Fat
0g
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.998g
Cholesterol
10mg
3%
Sodium
57mg
2%
Total Carbohydrate
27.76g
10%
Dietary Fiber
3.4g
12%
Sugars
1.87g
Includes 0g Added Sugars
0%
Protein
4.56g
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
1.22mg
7%
Potassium
646mg
14%
Vitamin A
32mcg
4%
Vitamin C
30.4mg
34%
Note:
These Healthy Mashed Potatoes are light in calories since they're made with low-fat sour cream, but loaded with flavor - must-have Thanksgiving side dish!
Last updated: 28 Aug 23 12:45 PM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (22%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
168
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Fat
3.99g
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Carbs
27.76g
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Protein
4.56g
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| There are 168 calories in 1 serving of Healthy Mashed Potatoes. |
| Calorie breakdown: 22% fat, 67% carbs, 11% protein. |
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Ingredients in this Recipe:
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1 dash sea salt, to taste
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4 servings 1/2 cup low-fat sour cream (Daisy)
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1/2 serving 1/2 cup Organics Low Sodium Vegetable Broth
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2 tbsps butter
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1 dash black pepper, to taste
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32 oz Potato, peeled & cut into 2″ chunks
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4 cloves garlic, peeled and halved
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