Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 99
Calories 240
 
% Daily Values*
Total Fat 11.03g 17%
  Saturated Fat 6.131g 31%
  Polyunsaturated Fat 1.113g  
  Monounsaturated Fat 2.888g  
Cholesterol 25mg 8%
Sodium 682mg 28%
Potassium 126mg  
Total Carbohydrate 31.27g 10%
  Dietary Fiber 6g 24%
  Sugars 0.03g  
Protein 5.85g  
 
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Popcorn with grated parmesan cheese for a quick snack.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (40%)
 
Protein (10%)
Carbohydrates, 31.27g (50%) Fat, 11.03g (40%) Protein, 5.85g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
11.03g
Carbs
31.27g
Protein
5.85g
There are 240 calories in 1 serving of Parmesan Cheese Popcorn.
Calorie breakdown: 40% fat, 50% carbs, 10% protein.

Related Foods:

Parmesan Cheese (Low Sodium)
Parmesan Cheese (Grated)
Parmesan Cheese (Hard)
Parmesan Cheese (Shredded)
Parmesan Cheese (Fat Free Topping)
Air Popped Popcorn
Oil Popped Popcorn (Microwaved)
Oil Popped Popcorn (Low Fat)
Cheese Flavor Popcorn
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results

Ingredients in this Recipe:

3 tbsps salted butter
2 tbsps parmesan cheese
1 tsp salt
20 cups air popped white popcorn
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Recently Eaten By:

harleyho
on 26 March 2014
kelmere
on 17 April 2013
VCASEY22
on 29 December 2012
RL4L2012
on 06 September 2012

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