| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
342
% Daily Values*
Total Fat
21.82g
28%
Saturated Fat
5.959g
30%
Trans Fat
-
Polyunsaturated Fat
5.756g
Monounsaturated Fat
8.459g
Cholesterol
115mg
38%
Sodium
1299mg
56%
Total Carbohydrate
14.64g
5%
Dietary Fiber
1.7g
6%
Sugars
0.74g
Protein
22.13g
Vitamin D
0mcg
1%
Calcium
146mg
11%
Iron
2.3mg
13%
Potassium
428mg
9%
Vitamin A
308mcg
34%
Vitamin C
11.5mg
13%
Note:
A delicious easy to make quiche using readily available ingredients.
Last updated: 27 May 11 02:04 AM
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17%
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of RDI*
(342 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (57%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
342
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Fat
21.82g
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Carbs
14.64g
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Protein
22.13g
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| There are 342 calories in 1 serving of Turkey Spinach & Cheese Quiche. |
| Calorie breakdown: 57% fat, 17% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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0.3 cup cottage cheese, lowfat
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0.2 cup parmesan cheese
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2 large eggs
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3 large egg whites
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1 dash pepper
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1 dash salt
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1 package frozen spinach
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1 crust, single 9" frozen pie crust
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3 cups pieces turkey bacon
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