Food database and calorie counter Source: Generic

Eggplant Dip

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 277
Calories 389
 
% Daily Values*
Total Fat 30.76g 47%
  Saturated Fat 4.318g 22%
  Polyunsaturated Fat 11.713g  
  Monounsaturated Fat 13.358g  
Cholesterol 0mg 0%
Sodium 510mg 21%
Potassium 440mg  
Total Carbohydrate 26.47g 9%
  Dietary Fiber 8.4g 34%
  Sugars 5.64g  
Protein 9.6g  
 
Vitamin A 7% Vitamin C 30%
Calcium 22% Iron 27%
Note:
Includes: Baba Ghanoush
19%
of RDI*
(389 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (66%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
389
Fat
30.76g
Carbs
26.47g
Protein
9.6g
There are 389 calories in 1 cup of Eggplant Dip.
Calorie breakdown: 66% fat, 25% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 167
1 cup 389

Related Types of Dips:

Hummus
Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info

See Also:

Cava Mezze Eggplant & Roasted Red Pepper Dip
Eggplant (Pickled)
Eggplant
Shark (Mixed Species, Cooked, Batter-Dipped and Fried)
  view more results

Contains these Ingredients:

24 g Lemon juice
149 g Eggplant (without salt, drained, cooked, boiled)
4 g Garlic
3 g Parsley
47 g Tahini sesame butter seeds (from roasted and toasted kernels)
5 g Olive oil
1 g Salt
0.2 g Black pepper
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