| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
2.35g
3%
Saturated Fat
0.369g
2%
Trans Fat
0.006g
Polyunsaturated Fat
0.331g
Monounsaturated Fat
1.362g
Cholesterol
17mg
6%
Sodium
611mg
27%
Total Carbohydrate
9.46g
3%
Dietary Fiber
2.1g
8%
Sugars
2.75g
Protein
9.26g
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
0.46mg
3%
Potassium
207mg
4%
Vitamin A
22mcg
2%
Vitamin C
12.5mg
14%
Note:
A tasty, low-cholesterol dish for lunch or dinner.
Last updated: 08 Mar 22 04:56 PM
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (22%)
Protein (39%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
97
|
|
Fat
2.35g
|
|
Carbs
9.46g
|
|
Protein
9.26g
|
| There are 97 calories in 1 serving of Stir-Fried Veggies with Chicken. |
| Calorie breakdown: 22% fat, 39% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 serving Green Bell Peppers
|
|
1 serving Himalayan Pink Salt
|
|
0.2 cup Arugula Lettuce
|
|
0.2 cup Baby Spinach
|
|
1 tbsp Extra Virgin Olive Oil
|
|
1 tsp Minced Garlic
|
|
2 servings Diced Tomatoes and Green Chilies
|
|
1 serving Canned Black Beans (No Salt Added)
|
|
1 serving Peeled Baby Carrots
|
|
1 serving Frozen Corn
|
|
3 cubes Chicken Stock Cubes (Dry, Dehydrated)
|
|
0.2 cup pieces or slices Mushrooms
|
|
1/2 cup chopped Onions
|
|
1 breast, bone and skin removed Skinless Chicken Breast
|
|
1 cup chopped Zucchini
|
|
1 cup flowerets Broccoli Flower Clusters
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
