Register  |  Sign In
Food database and calorie counter Source: USDA

Shiitake Mushrooms (Stir-Fried)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 14
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.009g 0%
  Polyunsaturated Fat 0.04g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 92mg  
Total Carbohydrate 2.18g 1%
  Dietary Fiber 1g 4%
  Sugars 0.09g  
Protein 0.98g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (7%)
 
Protein (29%)
Carbohydrates, 2.18g (64%) Fat, 0.1g (7%) Protein, 0.98g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.1g
Carbs
2.18g
Protein
0.98g
There are 14 calories in 1 ounce of Shiitake Mushrooms (Stir-Fried).
Calorie breakdown: 7% fat, 64% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 48
1 lb 218

Related Types of Mushrooms:

Mushrooms
Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Portabella Mushrooms
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
  view more mushrooms nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Onions
  view more vegetables nutritional info

See Also:

White Mushrooms (Stir-Fried)
Dried Shiitake Mushrooms
Shiitake Mushrooms (Without Salt, Cooked)
Shiitake Mushrooms (with Salt, Cooked)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Qomo
on 03 April 2014
suzyq70
on 03 April 2014
HCG123
on 01 April 2014
ZShengji
on 08 March 2014

Recently Eaten With:

FatSecret members have recently eaten Shiitake Mushrooms (Stir-Fried) with these foods:
White and Wild Rice
100% Whole Wheat Bread
Fried Egg without Fat
Fruit Yogurt (Lowfat, 10g Protein Per 8oz)
Parmesan Cheese (Grated)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.