Food database and calorie counter Source: USDA

Shiitake Mushrooms (Stir-Fried)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 14
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.009g 0%
  Polyunsaturated Fat 0.04g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 92mg  
Total Carbohydrate 2.18g 1%
  Dietary Fiber 1g 4%
  Sugars 0.09g  
Protein 0.98g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (7%)
 
Protein (29%)
Carbohydrates, 2.18g (64%) Fat, 0.1g (7%) Protein, 0.98g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
14
Fat
0.1g
Carbs
2.18g
Protein
0.98g
There are 14 calories in 1 ounce of Shiitake Mushrooms (Stir-Fried).
Calorie breakdown: 7% fat, 64% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 48
1 lb 218

Related Types of Mushrooms:

Mushrooms
Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Portabella Mushrooms
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
  view more mushrooms nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Onions
  view more vegetables nutritional info

See Also:

White Mushrooms (Stir-Fried)
Dried Shiitake Mushrooms
Shiitake Mushrooms (Without Salt, Cooked)
Shiitake Mushrooms (with Salt, Cooked)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more results
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Recently Eaten By:

debneedham
on 28 August 2014
Pansori
on 02 August 2014
MinervaNow
on 19 July 2014
valwat
on 21 July 2014

Recently Eaten With:

FatSecret members have recently eaten Shiitake Mushrooms (Stir-Fried) with these foods:
White and Wild Rice
Hooters Dill Pick Chips
Whole Milk
Smoked Salmon
Tomatoes


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