Gigi's Kale,spinach, lettuce, tomato, onion salad
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Nutrition Facts
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.915g
5%
Trans Fat
0g
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.019g
Cholesterol
5mg
2%
Sodium
93mg
4%
Total Carbohydrate
10.04g
4%
Dietary Fiber
3.2g
11%
Sugars
4.5g
Protein
3.94g
Vitamin D
-
Calcium
64mg
5%
Iron
1.02mg
6%
Potassium
255mg
5%
Vitamin A
328mcg
36%
Vitamin C
45.3mg
50%
Note:
Dressing not included in recipe
Last updated: 03 Aug 15 03:11 PM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (20%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
66
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Fat
1.56g
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Carbs
10.05g
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Protein
3.94g
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| There are 66 calories in 1 serving of Gigi's Kale,spinach, lettuce, tomato, onion salad. |
| Calorie breakdown: 20% fat, 57% carbs, 23% protein. |
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Ingredients in this Recipe:
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1/2 serving Feta Cheese President
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1 serving Nature Sweet Cherub Tomatoes
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1 cup chopped kale
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0.2 NLEA serving Sweet Onions
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1 cup spinach
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