| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
4.09g
5%
Saturated Fat
0.755g
4%
Trans Fat
-
Polyunsaturated Fat
1.229g
Monounsaturated Fat
1.832g
Cholesterol
0mg
0%
Sodium
431mg
19%
Total Carbohydrate
12.83g
5%
Dietary Fiber
1.9g
7%
Sugars
6.97g
Protein
2.47g
Vitamin D
-
Calcium
31mg
2%
Iron
1.38mg
8%
Potassium
489mg
10%
Vitamin A
82mcg
9%
Vitamin C
44.5mg
49%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (38%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
90
|
|
Fat
4.09g
|
|
Carbs
12.83g
|
|
Protein
2.47g
|
| There are 90 calories in 1 cup of Tomato and Onion. |
| Calorie breakdown: 38% fat, 52% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Tomatoes:
Related Types of Onions:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
