| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
6.68g
9%
Saturated Fat
0.93g
5%
Trans Fat
0g
Polyunsaturated Fat
0.827g
Monounsaturated Fat
4.56g
Cholesterol
0mg
0%
Sodium
114mg
5%
Total Carbohydrate
17.46g
6%
Dietary Fiber
5.9g
21%
Sugars
4.44g
Protein
3.83g
Vitamin D
-
Calcium
138mg
11%
Iron
2.22mg
12%
Potassium
571mg
12%
Vitamin A
68mcg
8%
Vitamin C
34.9mg
39%
Note:
A cholesterol-free dish for lunch or dinner.
Last updated: 03 Aug 21 02:05 PM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (41%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
132
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Fat
6.68g
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Carbs
17.46g
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Protein
3.83g
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| There are 132 calories in 1 serving of Okra Curry. |
| Calorie breakdown: 41% fat, 48% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Ground Cumin
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0.1 serving Channa Dal
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0.7 serving Green Chilies
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2 tsps Cumin
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2 1/2 tsps Paprika
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20 g Cilantro
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1/2 tsp Turmeric (Ground)
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2 1/2 dashes Salt
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30 g Olive Oil
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690 g Okra
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300 g Onions
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