| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
346
% Daily Values*
Total Fat
24.59g
32%
Saturated Fat
18.482g
92%
Trans Fat
0g
Polyunsaturated Fat
1.229g
Monounsaturated Fat
3.366g
Cholesterol
372mg
124%
Sodium
149mg
6%
Total Carbohydrate
16.68g
6%
Dietary Fiber
5.3g
19%
Sugars
6.43g
Protein
13.22g
Vitamin D
-
Calcium
49mg
4%
Iron
1.71mg
10%
Potassium
261mg
6%
Vitamin A
124mcg
14%
Vitamin C
3.5mg
4%
Note:
A simple breakfast recipe using only 4 ingredients.
Last updated: 21 Jul 21 07:32 AM
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17%
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of RDI*
(346 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (65%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
346
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Fat
24.59g
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Carbs
16.68g
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Protein
13.22g
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| There are 346 calories in 1 serving of Waffle. |
| Calorie breakdown: 65% fat, 20% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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0.9 serving Organic High Fiber Coconut Flour
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1 serving Upgraded MCT Oil
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2 medium Egg
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40 g Bananas
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