Prep Time: 5 mins
Cook Time: 3 mins
Meal Types:
Desserts
Breakfast
Snacks
Rating:
fatsecret members overall average rating
|
A simple breakfast recipe using only 4 ingredients.
Ingredients
Directions
- Mash the banana.
- Add eggs, coconut flour, and oil.
- Put into the waffle maker and cook until golden.
|
 Reviews
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
High Fiber Recipes
Gluten Free Recipes
Dessert Recipes
Banana Recipes
Other Related Recipes
|
A soy milkshake you can enjoy all year round.
|
|
Healthy muffins with banana, flaxseed and whole wheat flour.
|
|
A refreshing frozen treat to replace ice cream.
|
|
A smooth, filling start to the day.
|
|
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
|
|
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 346 calories in 1 serving of Waffle. |
|
Calorie break-down: 65% fat, 20% carbs, 16% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
346
% Daily Values*
Total Fat
24.59g
32%
Saturated Fat
18.482g
92%
Trans Fat
0g
Polyunsaturated Fat
1.229g
Monounsaturated Fat
3.366g
Cholesterol
372mg
124%
Sodium
149mg
6%
Total Carbohydrate
16.68g
6%
Dietary Fiber
5.3g
19%
Sugars
6.43g
Protein
13.22g
Vitamin D
-
Calcium
49mg
4%
Iron
1.71mg
10%
Potassium
261mg
6%
Vitamin A
124mcg
14%
Vitamin C
3.5mg
4%
|
17%
|
of RDI*
(346 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (65%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
|