Food database and calorie counter Source: Member Recipe

Recipe by member: not40

fruit/oat bran muffins

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 48
Calories 118
% Daily Values*
Total Fat 5.29g 8%
  Saturated Fat 0.491g 2%
  Polyunsaturated Fat 1.607g  
  Monounsaturated Fat 2.861g  
Cholesterol 18mg 6%
Sodium 208mg 9%
Potassium 145mg  
Total Carbohydrate 17.61g 6%
  Dietary Fiber 3.6g 14%
  Sugars 7.2g  
Protein 2.91g  
Vitamin A 41% Vitamin C 15%
Calcium 90% Iron 71%
Quaker Unprocessed Bran box recipe plus fruit
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (37%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 118 calories in 1 serving of fruit/oat bran muffins.
Calorie breakdown: 37% fat, 54% carbs, 9% protein.

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Ingredients in this Recipe:

3 servings quaker bran
1 serving ground cinnamon
0.2 cup skim milk
1 large egg
1 cup whole wheat flour
12 servings Turbinado Raw Sugar
0.8 cup sauce applesauce
1/2 tsp salt
0.2 cup vegetable oil
1/2 cup halves canned apricot
2 1/2 tsps baking powder
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