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Food database and calorie counter Source: Member Recipe

Recipe by member: not40

fruit/oat bran muffins

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 48
Calories 118
 
% Daily Values*
Total Fat 5.29g 8%
  Saturated Fat 0.491g 2%
  Polyunsaturated Fat 1.607g  
  Monounsaturated Fat 2.861g  
Cholesterol 18mg 6%
Sodium 208mg 9%
Potassium 145mg  
Total Carbohydrate 17.61g 6%
  Dietary Fiber 3.6g 14%
  Sugars 7.2g  
Protein 2.91g  
 
Vitamin A 3% Vitamin C 1%
Calcium 8% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Quaker Unprocessed Bran box recipe plus fruit
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (37%)
 
Protein (9%)
Carbohydrates, 17.61g (54%) Fat, 5.29g (37%) Protein, 2.91g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
118
Fat
5.29g
Carbs
17.61g
Protein
2.91g
There are 118 calories in 1 serving of fruit/oat bran muffins.
Calorie breakdown: 37% fat, 54% carbs, 9% protein.

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Ingredients in this Recipe:

3 servings quaker bran
1 serving ground cinnamon
12 servings Turbinado Raw Sugar
1 large egg
0.2 cup skim milk
1 cup whole wheat flour
0.8 cup sauce applesauce
1/2 tsp salt
0.2 cup vegetable oil
1/2 cup halves canned apricot
2 1/2 tsps baking powder
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Recently Eaten By:

not40
on 02 February 2013



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