| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
5.29g
7%
Saturated Fat
0.491g
2%
Trans Fat
0g
Polyunsaturated Fat
1.607g
Monounsaturated Fat
2.861g
Cholesterol
18mg
6%
Sodium
208mg
9%
Total Carbohydrate
17.61g
6%
Dietary Fiber
3.6g
13%
Sugars
7.2g
Protein
2.91g
Vitamin D
-
Calcium
74mg
6%
Iron
0.62mg
3%
Potassium
146mg
3%
Vitamin A
22mcg
2%
Vitamin C
0.7mg
1%
Note:
Quaker Unprocessed Bran box recipe plus fruit
Last updated: 21 Jan 13 06:06 PM
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (37%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
118
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Fat
5.29g
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Carbs
17.61g
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Protein
2.91g
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| There are 118 calories in 1 serving of fruit/oat bran muffins. |
| Calorie breakdown: 37% fat, 54% carbs, 9% protein. |
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Ingredients in this Recipe:
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1 serving ground cinnamon
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12 servings Turbinado Raw Sugar
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3 servings quaker bran
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0.2 cup skim milk
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1 large egg
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1 cup whole wheat flour
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0.8 cup sauce applesauce
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1/2 tsp salt
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0.2 cup vegetable oil
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1/2 cup halves canned apricot
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2 1/2 tsps baking powder
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