| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
12.21g
16%
Saturated Fat
7.057g
35%
Trans Fat
0g
Polyunsaturated Fat
0.561g
Monounsaturated Fat
1.912g
Cholesterol
75mg
25%
Sodium
583mg
25%
Total Carbohydrate
6.87g
2%
Dietary Fiber
0.9g
3%
Sugars
4.15g
Protein
23.99g
Vitamin D
0mcg
2%
Calcium
114mg
9%
Iron
0.83mg
5%
Potassium
298mg
6%
Vitamin A
43mcg
5%
Vitamin C
2.5mg
3%
Note:
David's recipe: Put on pasta and veg
Last updated: 19 May 18 02:22 PM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (47%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
236
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Fat
12.21g
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Carbs
6.87g
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Protein
23.99g
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| There are 236 calories in 1 serving of David's Fettucini. |
| Calorie breakdown: 47% fat, 12% carbs, 41% protein. |
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Ingredients in this Recipe:
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3 servings italian seasoning
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1.2 servings whole wheat white flour
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1/2 serving Fage Total 0% Greek Yogurt
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4 servings Kerrygold Pure Irish Butter
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12 servings Bella Rosa Parmesan Fresh Grated Cheese
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8 slices Colby Jack Cheese
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4 servings Organic Valley Grassmilk Whole Milk
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6 cups cooked, diced Chicken Breast (Skin Not Eaten)
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0.8 tsp pepper
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1 tsp salt
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1/2 cup chopped onion
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1 1/2 cups chopped or sliced tomato
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8 oz mushrooms
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