| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
534
% Daily Values*
Total Fat
13.9g
18%
Saturated Fat
3.325g
17%
Trans Fat
0g
Polyunsaturated Fat
1.834g
Monounsaturated Fat
7.701g
Cholesterol
7mg
2%
Sodium
1095mg
48%
Total Carbohydrate
83.24g
30%
Dietary Fiber
10.5g
38%
Sugars
2.64g
Protein
21.54g
Vitamin D
-
Calcium
170mg
13%
Iron
3.54mg
20%
Potassium
338mg
7%
Vitamin A
70mcg
8%
Vitamin C
49.7mg
55%
Note:
A low-cholesterol, high-fiber pasta dish with light, creamy taste.
Last updated: 01 Mar 21 12:29 PM
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27%
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of RDI*
(534 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (23%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
534
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Fat
13.9g
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Carbs
83.24g
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Protein
21.54g
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| There are 534 calories in 1 serving of Orecchiette with Broccoli and White Beans. |
| Calorie breakdown: 23% fat, 61% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 serving Crushed Red Pepper Flakes
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1 serving Shallots
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3 1/2 servings Cannellini Beans
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16 oz Cooked Broccoli (Fat Not Added in Cooking)
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0.2 cup Extra Virgin Olive Oil
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16 oz, dry, yields Orecchiette
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0.2 tsp ground Oregano
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6 cloves Garlic
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2 oz Parmesan Cheese (Shredded)
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