| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
6.68g
9%
Saturated Fat
2.591g
13%
Trans Fat
0.375g
Polyunsaturated Fat
0.379g
Monounsaturated Fat
1.224g
Cholesterol
61mg
20%
Sodium
630mg
27%
Total Carbohydrate
27.67g
10%
Dietary Fiber
2.3g
8%
Sugars
4.67g
Protein
7.42g
Vitamin D
-
Calcium
18mg
1%
Iron
0.9mg
5%
Potassium
194mg
4%
Vitamin A
44mcg
5%
Vitamin C
0mg
0%
Note:
Homemade waffles with yogurt and cream cheese for moisture and flavor.
Last updated: 31 Jan 10 10:56 PM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (30%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
200
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Fat
6.68g
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Carbs
27.67g
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Protein
7.43g
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| There are 200 calories in 1 serving of Yogurt Waffles. |
| Calorie breakdown: 30% fat, 55% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings baking powder
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2 servings salt
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1 1/2 servings parkay
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2 servings all purpose flour
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1 large egg
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1/2 cup whole wheat flour
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1 serving cascade fresh yogurt
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2 tbsps cream cheese
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