Food database and calorie counter Source: Member Recipe

Recipe by member: natashabkelly

Yogurt Waffles

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 60
Calories 200
 
% Daily Values*
Total Fat 6.68g 10%
  Saturated Fat 2.591g 13%
  Polyunsaturated Fat 0.379g  
  Monounsaturated Fat 1.224g  
Cholesterol 61mg 20%
Sodium 630mg 26%
Potassium 194mg  
Total Carbohydrate 27.67g 9%
  Dietary Fiber 2.3g 9%
  Sugars 4.67g  
Protein 7.42g  
 
Vitamin A 30% Vitamin C 3%
Calcium 32% Iron 34%
Note:
Homemade waffles with yogurt and cream cheese for moisture and flavor.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (30%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
201
Fat
6.68g
Carbs
27.67g
Protein
7.43g
There are 201 calories in 1 serving of Yogurt Waffles.
Calorie breakdown: 30% fat, 55% carbs, 15% protein.

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Ingredients in this Recipe:

1/2 cup whole wheat flour
2 servings baking powder
2 servings salt
1 large egg
1 serving cascade fresh yogurt
2 tbsps cream cheese
1 1/2 servings parkay
2 servings all purpose flour
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