Food database and calorie counter Source: Member Recipe

Recipe by member: dee

Indian Dhal (Lentils)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 19
Calories 152
 
% Daily Values*
Total Fat 2.08g 3%
  Saturated Fat 0.351g 2%
  Polyunsaturated Fat 0.634g  
  Monounsaturated Fat 0.925g  
Cholesterol 1mg 0%
Sodium 1031mg 43%
Potassium 398mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 4.7g 19%
  Sugars 1.82g  
Protein 10.16g  
 
Vitamin A 2% Vitamin C 31%
Calcium 4% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Healthy and delicious Indian inspired dhal.
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (12%)
 
Protein (25%)
Carbohydrates, 25g (63%) Fat, 2.08g (12%) Protein, 10.16g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
152
Fat
2.08g
Carbs
25g
Protein
10.16g
There are 152 calories in 1 serving of Indian Dhal (Lentils).
Calorie breakdown: 12% fat, 63% carbs, 25% protein.

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Ingredients in this Recipe:

2 tsps cumin seeds
1 tsp curry powder
2 tsps turmeric
1 tsp olive oil
4 cups chicken stock
2 cloves garlic, crushed
10 medium mushrooms, chopped
1 medium onion, chopped
1 medium green sweet peppers
1 cup red lentils
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Recently Eaten By:

kweigold
on 25 August 2014
pcarp6603
on 12 August 2014
lettygaylor
on 03 July 2014
kingphil
on 25 June 2014

Recently Eaten With:

FatSecret members have recently eaten Indian Dhal (Lentils) with these foods:
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