Food database and calorie counter Source: Member

Amy's

Kitchen Indian Dal Curried Lentil Soup

Nutrition Facts
Serving Size 1 cup (245g)
 
Amount Per Serving
Calories from Fat 72
Calories 230
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 680mg 28%
Total Carbohydrate 30g 10%
  Dietary Fiber 11g 44%
  Sugars 4g  
Protein 9g  
 
Vitamin A 0% Vitamin C 10%
Calcium 4% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member oatmeal_bliss on 04 Feb 09, and last modified on 04 Feb 09 .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
Carbohydrates, 30g (53%) Fat, 8g (32%) Protein, 9g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
8g
Carbs
30g
Protein
9g
There are 230 calories in a 1 cup serving of Amy's Kitchen Indian Dal Curried Lentil Soup.
Calorie breakdown: 32% fat, 53% carbs, 15% protein.

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Recently Eaten By:

domdomdomdom
on 17 January 2015
blendax78
on 15 January 2015
ShelbyK4423
on 12 January 2015
Woodly
on 05 January 2015

Recently Eaten With:

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