Food database and calorie counter Source: Member


Kitchen Indian Dal Curried Lentil Soup

Nutrition Facts
Serving Size 1 cup (245g)
Amount Per Serving
Calories from Fat 81
Calories 230
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 680mg 28%
Total Carbohydrate 30g 10%
  Dietary Fiber 11g 44%
  Sugars 4g  
Protein 9g  
Vitamin A 0% Vitamin C 10%
Calcium 4% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member oatmeal_bliss on 04 Feb 09, and last modified on 02 Mar 15 by member Lightbody11 .

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of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 230 calories in a 1 cup serving of Amy's Kitchen Indian Dal Curried Lentil Soup.
Calorie breakdown: 34% fat, 51% carbs, 15% protein.

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Recently Eaten By:

on 19 November 2015
on 07 November 2015
on 26 September 2015
Ash Heather
on 21 September 2015

Recently Eaten With:

FatSecret members have recently eaten Amy's Kitchen Indian Dal Curried Lentil Soup with these foods:
Cherry Tomatoes
Cucumber (with Peel)
Corn Muffins
Seeds of Change Dharamsala Aromatic Indian Rice Blend
Central Market Saag Paneer

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