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Amy's

Indian Dal Golden Lentil Soup

Nutrition Facts
Serving Size 1 cup (408 g)
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
-
Sodium
1200mg
52%
Total Carbohydrate
37.00g
13%
Dietary Fiber
9.0g
32%
Sugars
5.00g
Protein
13.00g
Vitamin D
-
Calcium
80mg
6%
Iron
4.70mg
26%
Potassium
700mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Aug 21 01:42 AM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
16g
Carbs
37g
Protein
13g
There are 340 calories in 1 cup (408 g) of Amy's Indian Dal Golden Lentil Soup.
Calorie breakdown: 42% fat, 43% carbs, 15% protein.

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