Food database and calorie counter Source: Member


Indian Dal Golden Lentil Soup

Nutrition Facts
Serving Size: 1 cup (245g)
Amount Per Serving
Calories from Fat 80
Calories 220
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 680mg 28%
Total Carbohydrate 25g 8%
  Dietary Fiber 7g 28%
  Sugars 3g  
Protein 9g  
Vitamin A 30% Vitamin C 6%
Calcium 4% Iron 15%
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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1 cup serving of Amy's Indian Dal Golden Lentil Soup.
Calorie breakdown: 37% fat, 46% carbs, 17% protein.

Related Soups from Amy's:

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Light in Sodium Organic Lentil Vegetable Soup
No Chicken Noodle Soup
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