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Food database and calorie counter Source: Member

Amy's

Indian Dal Golden Lentil Soup

Nutrition Facts
Serving Size 1 cup (245g)
 
Amount Per Serving
Calories from Fat 80
Calories 220
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 680mg 28%
Total Carbohydrate 25g 8%
  Dietary Fiber 7g 28%
  Sugars 3g  
Protein 9g  
 
Vitamin A 30% Vitamin C 6%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Gluten free.
Information for this food was submitted to the FatSecret food database by member Jazzyjez on 16 Jan 12.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (37%)
 
Protein (17%)
Carbohydrates, 25g (46%) Fat, 9g (37%) Protein, 9g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
9g
Carbs
25g
Protein
9g
There are 220 calories in a 1 cup serving of Amy's Indian Dal Golden Lentil Soup.
Calorie breakdown: 37% fat, 46% carbs, 17% protein.

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