| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
591
% Daily Values*
Total Fat
16.59g
21%
Saturated Fat
2.144g
11%
Trans Fat
0.045g
Polyunsaturated Fat
3.144g
Monounsaturated Fat
10.066g
Cholesterol
98mg
33%
Sodium
314mg
14%
Total Carbohydrate
56.8g
21%
Dietary Fiber
5.9g
21%
Sugars
2.58g
Protein
51.8g
Vitamin D
-
Calcium
106mg
8%
Iron
3.5mg
19%
Potassium
862mg
18%
Vitamin A
150mcg
17%
Vitamin C
12.4mg
14%
Note:
Fantastically quick, easy, healthy and delicious Chinese-style meal.
Last updated: 29 Nov 07 06:16 AM
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30%
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of RDI*
(591 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (26%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
591
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Fat
16.59g
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Carbs
56.8g
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Protein
51.81g
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| There are 591 calories in 1 serving of Chicken with Wilted Spinach and Couscous. |
| Calorie breakdown: 26% fat, 39% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp olive oil
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12 oz chicken breast
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1/2 tbsp stir fry sauce
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2 sprigs fresh coriander
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1/2 medium red onion
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2 oz baby spinach
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1 oz flaked almonds
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4 1/2 oz couscous
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