| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
8.55g
11%
Saturated Fat
0.793g
4%
Trans Fat
-
Polyunsaturated Fat
2.7g
Monounsaturated Fat
4.489g
Cholesterol
0mg
0%
Sodium
1722mg
75%
Total Carbohydrate
49.09g
18%
Dietary Fiber
10.2g
36%
Sugars
8.26g
Protein
11.24g
Vitamin D
-
Calcium
58mg
4%
Iron
2.76mg
15%
Potassium
449mg
10%
Vitamin A
56mcg
6%
Vitamin C
20.2mg
22%
Note:
A recipe for those early days of Fat Smash.
Last updated: 20 Dec 07 04:12 AM
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16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (24%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
312
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Fat
8.55g
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Carbs
49.09g
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Protein
11.25g
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| There are 312 calories in 1 serving of Spicy Peas and Rice. |
| Calorie breakdown: 24% fat, 62% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp pepper
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1 tsp salt
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1 tbsp vegetable oil
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0.1 cup spicy tomatoes
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1 cup brown rice
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14 oz black-eyed peas
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