| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
3.52g
5%
Saturated Fat
2.268g
11%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.966g
Cholesterol
14mg
5%
Sodium
214mg
9%
Total Carbohydrate
21.1g
8%
Dietary Fiber
0g
0%
Sugars
15.97g
Protein
12.91g
Vitamin D
-
Calcium
416mg
32%
Iron
0.19mg
1%
Potassium
532mg
11%
Vitamin A
32mcg
4%
Vitamin C
1.8mg
2%
Note:
Great tasting yogurt recipe that works well for South Beach.
Last updated: 09 Jan 07 06:33 AM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (19%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
156
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Fat
3.52g
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Carbs
21.1g
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Protein
12.91g
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| There are 156 calories in 1 serving of Jell-O Yogurt. |
| Calorie breakdown: 19% fat, 50% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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32 oz plain yogurt (low fat)
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4 servings Jell-O (low calorie)
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